Healthier Chocolate Mug Cake #Choctoberfest

October 19, 2018

A quick and easy recipe for a Healthier Chocolate Mug Cake made in the microwave. It’s ready to eat in less than three minutes and doesn’t taste healthy at all!


*Disclosure: I received one or more of the products mentioned here for free, to help facilitate the making of this recipe. As always, all opinions are my own.

Welcome to Choctoberfest!


It’s the fifth day of #Choctoberfest 2018, and today I'm sharing a recipe made possible by Barlean's Chocolate Silk Greens™ Powder.

Your trusted source for chocolate-y goodness super-food nutrition.

If you're a regular reader of my blog, you know how much I love mug cakes. They are easy, quick, and super yummy, and the perfect solution when your sweet tooth strikes late at night.

What is a Mug Cake?
It’s the answer to your late night sweet tooth craving! Mug cakes are a single-serve dessert you cook in a coffee mug in the microwave. In less than three minutes you can have an insanely good dessert that will satisfy your sweet tooth, without making a huge mess in the kitchen. Chocolate mug cakes are the perfect portion control.



This chocolate beauty is made healthier by using Barlean's Chocolate Silk Greens™ Powder. It takes the place of cocoa in the recipe, and gives you an amazingly rich and chocolate-y cake for one.
  • Delicious superfood loaded with antioxidants from fair-trade cocoa and nutrients from more than a dozen fruits and veggies
  • Non-GMO, Gluten Free, Soy Free, Dairy Free, Vegan
  • Contains natural plant fiber from chicory and flaxseed


After the recipe scroll down to find even more yummy #Choctoberfest recipes. And don’t forget to enter our #Choctoberfest giveaway, with a prize pack worth over $400.00!

Printable Recipe
Healthier Chocolate Mug Cake

Ingredients
3 tablespoons all-purpose flour
2 tablespoons granulated sugar
2 tablespoons Barlean's Chocolate Silk Greens™ Powder
1/4 teaspoon baking powder
Pinch of salt
4 tablespoons milk
2 tablespoon pure olive oil

Directions
Place the flour, sugar, Barlean's Chocolate Silk Greens™ Powder, baking powder, and salt in a 12-ounce microwave-safe ceramic mug. Blend thoroughly with a fork.
Add the milk and oil and blend until smooth, paying special attention to the bottom of the mug. Do not over-mix.
Microwave on high for 1 minute 15 seconds. Do not overcook or the cake will be dry.
Let cool for one minute before eating.


April's Tips
  • Microwave ovens vary and can impact the cooking time. For reference, ours is 1000 Watts and 1 minute 15 seconds is perfect. Start low and keep adding time to figure out the perfect formula for your microwave.
  • The type of mug you use can also impact the cooking time, as material and thickness impact the transfer of heat. So once you find a mug/cooking time that works, stick with it!


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